These packages offer two different ways of working together, each with its own rhythm and structure.

The Intensive track follows a steady weekly cadence, supporting continuity and ongoing engagement with the work.

The Integration track spaces sessions over a longer container, with several planned gaps for reflection and application, along with additional guided practices.

All packages include follow-up emails after sessions with customized reflections and integration prompts, as well as session recordings to revisit the work. These reflections are tailored to each session, offering a way to continue the work between meetings.